Weigh In record (no journal entry) for 08 November 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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345 kcal
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Fat: 27.82g | Prot: 21.65g | Carb: 5.25g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Salted Butter, Egg, Eskort Rindless Back Bacon, Peppadew Mild Piquant Peppers. more...
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losing 2.1 lb a week
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KayGee_01's weight history
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