Weigh In record (no journal entry) for 08 November 2021
|
217.6 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
2108 kcal
|
Fat: 186.14g | Prot: 88.37g | Carb: 26.98g.
Lunch: Aknaz Tam Yağlı Tost Peyniri, Emin Et Döner. Dinner: Emin Dana Kavurma. Snacks/Other: Simbat Çiğ İç Fındık (Servet), VIP Coffee 2Si1 Arada, Kaymak (Servet). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|