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10.9 bf
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2212 kcal
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Fat: 129.93g | Prot: 207.52g | Carb: 31.44g.
Breakfast: Extra Large Grade AA Egg, Hot Dog Wieners, Cream (Half & Half), Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil. Lunch: Mayonnaise, Hamburger Buns (Enriched), Tomatoes, Angus Steak Burger, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Singles American Cheese Slices, Extra Large Grade AA Egg, Traditional Bacon, Pork Rinds. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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steady weight
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