Weigh In record (no journal entry) for 18 April 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2389 kcal
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Fat: 123.35g | Prot: 76.64g | Carb: 259.52g.
Breakfast: Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Colun Mantequilla, Croquetas de Atún, Choclo, Patatas Cocidas, Banquete Aceite de Oliva Extra Virgen con Albahaca, Robinson Crusoe Surtido de Mariscos en Agua, Tomates. Dinner: Colun Mantequilla, Pan Integral. Snacks/Other: Maní, Ambrosoli Huevos de Chocolate Macizos, Lindt Swiss Dark Chocolate With Hazelnuts. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Standing - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 6 hours and 56 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 7.7 lb a week
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