Weigh In record (no journal entry) for 08 November 2021
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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528 kcal
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Fat: 24.10g | Prot: 34.27g | Carb: 42.59g.
Breakfast: Пестравка Сыр Российский , С.Пудовъ Мука Рисовая, Яйцо, Домик в деревне Творог 9%. Lunch: 3 Glocken Genuss Pur. more...
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gaining 2.2 lb a week
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ekasolo's weight history
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