Weigh In record (no journal entry) for 18 April 2014
|
186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1382 kcal
|
Fat: 64.55g | Prot: 71.28g | Carb: 148.59g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Market Day Meatloaf Topped with Catsup. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Sorrento Sticksters Colby Jack Cheese Sticks. more...
|
|
3295 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|