Weigh In record (no journal entry) for 08 November 2021
|
203.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1365 kcal
|
Fat: 40.29g | Prot: 44.65g | Carb: 215.41g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Finocchio, Bollito di Manzo. Dinner: Olio Extra Vergine di Oliva, Finocchio, Carciofi, Riso. Snacks/Other: Torta al Cocco, Uva Bianca, Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|