Weigh In record (no journal entry) for 18 April 2014
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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874 kcal
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Fat: 48.43g | Prot: 25.36g | Carb: 88.05g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Plain Waffle, 100% Maple Syrup. Lunch: Trader Joe's 73% Organic Dark Chocolate, Greek Salad, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.2 lb a week
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