Weigh In record (no journal entry) for 18 April 2014
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3109 kcal
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Fat: 108.78g | Prot: 115.47g | Carb: 425.19g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Queijadinha, Batata Assada, Bacalhau no Forno ou Grelhado, Arroz Branco (Médio, Cozido). Dinner: Queijadinha, Bolo de Fubá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Pizza Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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