Weigh In record (no journal entry) for 18 April 2014
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416.8 lb
Lost so far: 0 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1092 kcal
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Fat: 29.88g | Prot: 162.03g | Carb: 41.99g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Kretschmar London Broil, Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Original Liquid Eggs, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Publix Boneless Skinless Chicken Thigh, Mushrooms, Ortega Original Taco Sauce. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Tomatoes, Publix Boneless Skinless Chicken Thigh, Lettuce, Ken's Steak House Lite Northern Italian. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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gaining 20.0 lb a week
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