Weigh In record (no journal entry) for 08 November 2021
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123.9 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2441 kcal
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Fat: 20.04g | Prot: 61.10g | Carb: 502.10g.
Breakfast: Кофе. Lunch: Макдоналдс Кетчуп, Помидоры, Белый Хлеб, Картофель (без Кожуры, с Солью, Вареный). Dinner: Чай, ВкусВилл Варенье Клубничное, Белый Хлеб. Snacks/Other: Картофель (без Кожуры, с Солью, Вареный), Коломенское Лаваш Армянский Тонкий, Кофе. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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