ChE99's Journal, 18 April 2014

161.6 lb Lost so far: 14.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 108.71g | Prot: 109.34g | Carb: 264.09g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Butter (Salted), Portabella Mushrooms, Onions, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: select barley, black bean & vegetable medley. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel, Merlot, Merlot, Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cheddar Cheese. more...

2144 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...