Weigh In record (no journal entry) for 23 March 2011
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1742 kcal
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Fat: 69.01g | Prot: 58.13g | Carb: 228.69g.
Breakfast: Bone Out Wings - Spicy BBQ Wings, Coffee (Brewed From Grounds), french vanilla capp, wonder white bread. Lunch: Grapes, green beans and bacon, salad spritzer, salad. Dinner: Breadsticks, 12" Medium Quartered Ham & Pineapple Pan Pizza, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Chocolate Sundae (Small). more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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