Weigh In record (no journal entry) for 03 November 2021
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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925 kcal
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Fat: 27.28g | Prot: 89.15g | Carb: 86.47g.
Breakfast: JERUSALEM Pan Integral, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Black Tea, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Dinner: Tilapia (Pez), Arroz Blanco, Pepino (con Cáscara), Pimiento Rojo, Tomates. more...
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gaining 6.5 lb a week
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