Weigh In record (no journal entry) for 04 November 2021
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1239 kcal
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Fat: 31.55g | Prot: 81.56g | Carb: 197.66g.
Breakfast: Pan de Muerto, PG Tips Black Tea, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Jamón de Pavo, Aguacate, Sara Lee Delightful Healthy Multi-Grain Bread, Tomates, Pepino (con Cáscara), Pimiento Rojo. Dinner: Zuquini, Papa Cocida, Maíz Dulce (Grano Entero, Drenado, Enlatado), Chayote, Zanahoria, Pechuga de Pollo. Snacks/Other: Lindt 85% Dark Chocolate, Mangos. more...
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losing 1.4 lb a week
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