Weigh In record (no journal entry) for 08 November 2021
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1063 kcal
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Fat: 49.26g | Prot: 62.36g | Carb: 114.13g.
Breakfast: Dis-Chem Protein Shake. Lunch: Nola Mayonnaise, Eskort Marinated Rib Burgers, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Scrambled Egg (Whole, Cooked) , KOO Baked Beans in Tomato Sauce, Tomatoes. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Choc-Kits, KOO Baked Beans in Tomato Sauce, Eskort Smoked Vienna, Bakers Marie Biscuits. more...
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steady weight
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Angela@weightloss's weight history
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