Rhesprich's Journal, 23 March 2011

228.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2991 kcal

Fat: 121.41g | Prot: 159.78g | Carb: 314.32g.   Breakfast: Milk Chocolate Bar (Snack Size). Lunch: Fried Chicken Wing No Coating (Skin Eaten), French Fries (Medium), Grilled Chicken Sandwich. Dinner: Chicken Fajitas. Snacks/Other: Brownie. more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...