Weigh In record (no journal entry) for 23 March 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1749 kcal
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Fat: 92.63g | Prot: 59.01g | Carb: 177.59g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Greek Salad. Dinner: Pork Tamale, Southwestern Refried Beans with Roasted Chiles, Mexican Style Rice Mix. Snacks/Other: Movie Theater Butter Popcorn, Mixed Nuts. more...
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gaining 4.2 lb a week
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