Weigh In record (no journal entry) for 23 March 2011
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1604 kcal
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Fat: 59.84g | Prot: 155.57g | Carb: 113.72g.
Breakfast: Peanuts, advocare muscle gain. Lunch: zone perfect bar, advocare meal replacement bar. Dinner: ranch dressing, grilled chicken breast, Italian Salad Dressing. Snacks/Other: Chunky Peanut Butter (with Salt), Original Natural Style Beef Jerky, Post Workout Recovery. more...
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losing 1.4 lb a week
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