Weigh In record (no journal entry) for 08 November 2021
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157.2 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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316 kcal
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Fat: 12.83g | Prot: 10.06g | Carb: 41.94g.
Breakfast: Невский Кондитер Тёмная Ночь, Овсяная Каша на Молоке. more...
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gaining 0.3 lb a week
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-xRUstalik-'s weight history
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