Weigh In record (no journal entry) for 18 April 2014
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2352 kcal
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Fat: 104.28g | Prot: 78.22g | Carb: 271.12g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Crosse & Blackwell Chicken & Sweetcorn Chowder. Dinner: McDonald's French Fries (Large), Heinz Tomato Ketchup, Mayonnaise, Fried Calamari, Heinz Baked Beans, Tesco Smoked Back Bacon Rashers, McDonald's Double Sausage & Egg McMuffin. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 11 hours and 47 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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