Alinen11's Journal, 23 March 2011

136.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 52.68g | Prot: 57.00g | Carb: 227.96g.   Breakfast: almond milk unsweetened, Blackberries, Natural Pure Raw Honey, Steel Cut Irish Oatmeal. Lunch: Sprouted 7 Grain Bread, Spinach Lasagna. Dinner: Senate Bean Soup. Snacks/Other: Greek Style Yogurt - Apricot Mango, Chipotle Pepper Hummus, Veggie & Flaxseed Tortilla Chips, Reduced Fat Very Berry Coffee Cake. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...