Weigh In record (no journal entry) for 23 March 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1278 kcal
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Fat: 50.13g | Prot: 103.09g | Carb: 102.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious sticksters, hormel compleats chicken noodles. Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Idaho Bleu Cheese Crumbles, Broccoli, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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