Weigh In record (no journal entry) for 23 March 2011
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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202 kcal
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Fat: 3.94g | Prot: 33.20g | Carb: 7.47g.
Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 10.5 lb a week
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John_172's weight history
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