Weigh In record (no journal entry) for 08 November 2021
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181.0 lb
Lost so far: 107.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2262 kcal
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Fat: 142.87g | Prot: 101.61g | Carb: 167.95g.
Breakfast: Fruit, Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Oscar Mayer Traditional Bacon, Fresh Pork Sausage . Dinner: Great Value Mixed Nuts, Oscar Mayer Fully Cooked Bacon, Slim-Fast Shakes - French Vanilla. Snacks/Other: Oranges , Grapefruit, Boiled Egg. more...
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gaining 6.2 lb a week
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