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back from school obx trip
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2484 kcal
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Fat: 72.56g | Prot: 168.03g | Carb: 295.57g.
Breakfast: Banana, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Family Gourmet Saltine Crackers, Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Swanson White Premium Chunk Chicken Breast (2 oz), Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish. Dinner: Tuna Creations Sweet and Spicy, Great Value Alaskan Pink Salmon, new York the original Texas toast ceasar croutons, 3 Bean Salad, Salad Dressing, Lettuce, Aunt Nellie's 3 Bean Salad. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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gaining 8.0 lb a week
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