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Danielle3
Journal
23 Mar 11
Danielle3's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
157.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1289 kcal
Fat: 39.53g | Prot: 43.27g | Carb: 125.63g.
Breakfast:
Light Fat Free Strawberry Yogurt, Pears.
Lunch:
Cheese Heads Mozzarella & Cheddar String Swirls, Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Lite Honey Mustard Dressing, Clementines.
Dinner:
bbq cashew chicken pizza, buffalo chicken chili.
more...
2261 kcal
Activities & Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 15.4 lb a week
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