Weigh In record (no journal entry) for 08 November 2021
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167.6 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1307 kcal
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Fat: 90.01g | Prot: 48.96g | Carb: 80.81g.
Breakfast: 全聯 閱讀麵包-三明治吐司. Lunch: 園芯 鯖魚片 園芯. Dinner: 苦瓜, 鹹鴨蛋, 金莎 巧克力. Snacks/Other: 萬歲牌 椰棗核桃, 吉比 顆粒花生醬. more...
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gaining 1.5 lb a week
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