Weigh In record (no journal entry) for 23 March 2011
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1513 kcal
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Fat: 66.37g | Prot: 81.90g | Carb: 127.60g.
Breakfast: Hawaiian Sweet Bread Roll, Fried Egg, Beef Sausage, Coffee. Lunch: 6" Tuna. Dinner: Table Wine, Farmed Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Puff Pastry, Cooked Broccoli (Fat Not Added in Cooking), Pineapple Chunks (Sweetened, Frozen), Rasberry Tea. more...
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3221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 51 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 44 minutes. more...
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gaining 4.2 lb a week
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