Weigh In record (no journal entry) for 23 March 2011
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204.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1608 kcal
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Fat: 44.96g | Prot: 143.26g | Carb: 122.23g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Shrimp, Wild Bay Scallops, Cooked Asparagus (from Fresh), Bang Bang Shrimp. Snacks/Other: Ultra Light Beer, Genuine Draft 64, Nutter Butter Bites pack. more...
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losing 10.5 lb a week
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