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Been 144. off and on for 10 days
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1650 kcal
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Fat: 47.83g | Prot: 79.93g | Carb: 239.54g.
Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Breast, Reduced Fat Colby-Jack Shredded Cheese, Penne, Olive Oil. Dinner: Mushroom Risotto, Edamame, Kale. Snacks/Other: Vanilla Yo+ Yogurt, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Strawberries, Icedream (Cone). more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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losing 0.3 lb a week
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