Weigh In record (no journal entry) for 18 April 2014
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1093 kcal
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Fat: 30.11g | Prot: 32.38g | Carb: 176.31g.
Breakfast: Яблоко Зеленое, Finn Crisp Хлебцы Многозерновые, Апельсины. Lunch: Домик в деревне Сметана 15%, 4 Сезона Щавелевый Суп, Salat 1. Dinner: Сливочное Масло, 4 Сезона Овощи по-Деревенски, Оливковое Масло, Ярмарка Греча с Белыми Грибами. Snacks/Other: Finn Crisp Хлебцы Многозерновые, Молоко (1% Обезжиренное) , Яблоко Зеленое. more...
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1692 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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