kass309's Journal, 07 November 2021

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Looks like a little bit has come off. Guess I need to be doing more for to get where I would like to be anyone have any suggestions for someone who is crazy to just up and doing things also foods that are really good but also will help me lose the weight?

238.3 lb Lost so far: 1.7 lb. Still to go: 129.3 lb. Diet followed reasonably well.

losing 1.0 lb a week

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The only thing that worked for me has been eating whatever I feel like though counting every calorie that I ate. Once I got a handle on portion control, I stopped counting calories and paying more attention to how my clothes fit

08 Nov 21 by member: 49thstreetbaker


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kass309's Journal, 07 November 2021

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