Weigh In record (no journal entry) for 23 March 2011
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1326 kcal
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Fat: 54.90g | Prot: 89.78g | Carb: 125.42g.
Breakfast: Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: New Orleans Style Dirty Rice with Pork, Farm-Raised Catfish-Blackened, Plain or Buttermilk Biscuits, Greek Side Salad. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 14.0 lb a week
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