Weigh In record (no journal entry) for 08 November 2021
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216.5 lb
Lost so far: 59.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1578 kcal
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Fat: 44.86g | Prot: 83.52g | Carb: 210.05g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 萊爾富 精氣四神湯, 全家 台南風味肉燥米糕. more...
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losing 12.3 lb a week
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饞嘴小尼's weight history
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