Weigh In record (no journal entry) for 18 April 2014
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2348 kcal
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Fat: 107.19g | Prot: 59.62g | Carb: 288.87g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami. Lunch: Alpen Gold Nussbeisser, Gruszki, Czerwona Papryka, Jabłko, Ogórek (ze Skórką). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kotlet de Volaille. Snacks/Other: Biedronka Bułka z Ziarnami, Fruitjumbo Sweetello, Łowicz Dżem z Czarnych Porzeczek, Profi Zupa Pieczarkowa. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 23.1 lb a week
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