Weigh In record (no journal entry) for 08 November 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1310 kcal
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Fat: 61.51g | Prot: 71.92g | Carb: 118.60g.
Breakfast: 小番茄（葡萄形狀）, 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡. Lunch: 家樂福 海帶芽, 全聯 梅花肉, 雞蛋（整個）, 豆芽菜, 金針菇, 農心 (NONG SHIM) 馬鈴薯豬骨湯麵. Dinner: 義美 古早傳統豆乾, 炒青菜, 飯, 三杯雞. Snacks/Other: 金莎 巧克力. more...
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losing 4.6 lb a week
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