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After the rubbish I ate, the weight was a pleasant surprise. Even better, my blood pressure today was only 133/71 - despite medication for almost two years, it is the lowest it has been for a while. Now is probably a reasonable time to say I am a very enthusiastic social wine drinker of 50 years and my blood pressure has been high for a few years. Doctor told spouse last week that he has a liver problem as well as heart problems and no more alcohol! Much against my internal will, I have chosen to support him so we are testing non-alcoholic and de-alcoholized wines and beers. Most are horrid but a Spanish sparkling white almost hits the mark. We choose life this week. :-)
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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losing 4.6 lb a week
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