Weigh In record (no journal entry) for 08 November 2021
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1339 kcal
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Fat: 43.80g | Prot: 120.32g | Carb: 126.04g.
Breakfast: Arla 鮮奶油乾酪-特選香料, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 藍莓, Costco 科克蘭零脂希臘式優格, 輕輕吃低醣 乳酪貝果. Lunch: Costco 石安牧場香滷蛋白丁, Benefit 雞腿餐. more...
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losing 4.6 lb a week
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