tertle83's Journal, 23 March 2011

206.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 41.71g | Prot: 53.17g | Carb: 232.69g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Orange Thirst Quencher, Turkey sub. Snacks/Other: Light Beer. more...

2857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...