Weigh In record (no journal entry) for 08 November 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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744 kcal
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Fat: 34.98g | Prot: 60.14g | Carb: 44.67g.
Breakfast: 이마트트레이더스 둘이 함께 먹는 매일견과, GS25 반숙란, 매일유업 매일두유 검은콩 식물성 단백질. Lunch: 마요네즈, 리오산토 할라페뇨 슬라이스, 고다치즈, 닭가슴살, 양상추, 케일, 방울 토마토, 병아리 콩, 옥수수콘, 적양배추, 삶은 계란. more...
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losing 0.1 lb a week
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