Elizz0's Journal, 25 October 2021

115.7 lb Lost so far: 1.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 50.68g | Prot: 80.08g | Carb: 206.14g.   Breakfast: Papaya. Lunch: Delike Veggie Burgers (del Bosque), Bionda Requesón, Verde Valle Lentejas, Plátano Maduro, Knorr Arroz Blanco. Dinner: KFC K-Tiras, Avena. more...

187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...