Weigh In record (no journal entry) for 07 November 2021
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161.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1410 kcal
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Fat: 50.68g | Prot: 45.73g | Carb: 174.00g.
Breakfast: Post Cranberry Almond Crunch, Nestle Hot Chocolate, Coffee with Milk. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken Lo Mein. Snacks/Other: Ontario Craft Beer, Cheesecake . more...
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gaining 8.4 lb a week
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