Weigh In record (no journal entry) for 23 March 2011
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1187 kcal
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Fat: 32.91g | Prot: 72.88g | Carb: 158.14g.
Breakfast: All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Ham and Cheese Omelet. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Olives (Small-Extra Large) , Chocolate Raspberry Bar. Dinner: Frozen Mixed Vegetables, Fat Free Cottage Cheese, Roast Turkey Medallions. Snacks/Other: Frozen Mixed Berries. more...
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2170 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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