echox2's Journal, 23 March 2011

132.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 39.22g | Prot: 95.56g | Carb: 264.12g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Raisins, peanut butter, english muffin. Dinner: beef stew, White Rice. Snacks/Other: milk, shreddies. more...

1749 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...