Weigh In record (no journal entry) for 23 March 2011
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1551 kcal
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Fat: 63.75g | Prot: 91.46g | Carb: 161.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: buttered broccoli, glazed carrots, balsalmic salmon. Dinner: lundberg rice chips. Snacks/Other: nestle dark chocolate and mint chips, dried cherries, natural peanut butter, apple, trail mix, cappuccino low fat. more...
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2307 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 4.6 lb a week
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