Weigh In record (no journal entry) for 07 November 2021
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276.6 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1766 kcal
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Fat: 96.68g | Prot: 146.50g | Carb: 78.93g.
Lunch: Spence & Co Nova Lox, Boiled Egg, Multigrain Bagel. Dinner: Butter , Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Planters NUT-rition Men's Health Recommended Mix. more...
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losing 3.6 lb a week
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