currieemily83_'s Journal, 07 November 2021

287.8 lb Lost so far: 12.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 49.25g | Prot: 81.85g | Carb: 102.66g.   Breakfast: Great Value Evaporated Milk, Banana, Medium (1/2), Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Great Value Evaporated Milk,  Cracker Barrel Old Country Store Coffee, Food Lion Quick Oats. Lunch: Broiled or Baked Pork Chop. Dinner: Chicken Leg (Skin Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lima Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Food Lion Reduced Sodium Chicken Broth (Food Lion), Cabbage , Cabbage . more...

3589 kcal

Activities & Exercise: 6785 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...