Weigh In record (no journal entry) for 07 November 2021
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211.9 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1090 kcal
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Fat: 48.09g | Prot: 41.69g | Carb: 93.73g.
Breakfast: Vit Hit Vit Hit Perform . Lunch: Worstenbroodje. Dinner: Colruyt Everyday Zilveruitjes , Everyday Parijse Champignons Gesneden, Boni Champignonsaus, Merlot, Runder Biefstuk (Mager, 0 cm Vet), McCain Airfryer Kroketten. more...
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losing 2.3 lb a week
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