SGW29651's Journal, 07 November 2021

211.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 76.16g | Prot: 80.81g | Carb: 162.43g.   Breakfast: Kiwi Fruit, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Dinner: Pinot Noir Wine , Blueberries , Triscuit Crackers Original, Kiwi Fruit, La Terra Fina Spinach Artichoke Quiche. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...